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Strength Training for Older Adults
As we get older, many of us become less physically active and gravitate towards more sedentary pastimes. Strength training is a key part of staying healthy.
Latest Articles
Strength Training for Older Adults
As we get older, many of us become less physically active and gravitate towards more sedentary pastimes. Strength training is a key part of staying healthy.
Are You Using Technology Wisely?
Whether you’re 50+, 60+ or a more “Senior” senior, the truth about technology is you’ve seen a lot of
Why Your Leisure Time Is Important
Leisure time is so important. If you’re not allowing yourself some time to relax and reflect, you could be doing yourself a big disservice.
A Death Doula Takes the Fear Out of Dying
“To the well-organized mind, death is but the next great adventure”. J. K. Rowling Birth and death are the
