As we get older, many of us become less physically active and gravitate towards more sedentary pastimes. Strength training is a key part of staying healthy.
Leisure time is so important. If you’re not allowing yourself some time to relax and reflect, you could be doing yourself a big disservice.
Since the dawn of time, humans have learned to ignore pain and discomfort. Ignoring small pains allowed our ancestors
Nutrition is recognized as a major determinant of successful aging, contributing to the three key factors that define aging
Technology has become an amazing and convenient tool for everyone, including older adults. In addition to making activities like
As the impact of the novel coronavirus (COVID-19) continues to affect people around the globe, the Public Health Agency of
This article explores how older adults living alone can eat well when cooking for one. Read more about what to do to ensure healthy eating when on your own.
Providing care to a family member or friend is a challenging role at the best of times. Since the
CoVid has changed the world in ways that many of us would never have thought possible and for those