Living through this year has felt like being pecked to death by chickens. One small peck at a time,
As health and safety restrictions surrounding COVID-19 ease around the country, many Canadians are beginning to enjoy “social circles”
This was the year. The moment you had been saving for. This was the year you were finally going
Nearly a third of older adults in Canada take sleeping pills, but there is much you can do to promote better sleep without taking medication. Read more.
As we get older, many of us become less physically active and gravitate towards more sedentary pastimes. Strength training is a key part of staying healthy.
Leisure time is so important. If you’re not allowing yourself some time to relax and reflect, you could be doing yourself a big disservice.
Since the dawn of time, humans have learned to ignore pain and discomfort. Ignoring small pains allowed our ancestors
Nutrition is recognized as a major determinant of successful aging, contributing to the three key factors that define aging
Technology has become an amazing and convenient tool for everyone, including older adults. In addition to making activities like