Strength Training for Older Adults
As we get older, many of us become less physically active and gravitate towards more sedentary pastimes. Strength training is a key part of staying healthy.
Why Your Leisure Time Is Important
Leisure time is so important. If you’re not allowing yourself some time to relax and reflect, you could be doing yourself a big disservice.
Little CoVid Griefs
Since the dawn of time, humans have learned to ignore pain and discomfort. Ignoring small pains allowed our ancestors
Achieve Active Living Through Meals on Wheels
Nutrition is recognized as a major determinant of successful aging, contributing to the three key factors that define aging
4 Ways Technology Can Benefit You
Technology has become an amazing and convenient tool for everyone, including older adults. In addition to making activities like
Why retirement living remains a safe choice during COVID-19
As the impact of the novel coronavirus (COVID-19) continues to affect people around the globe, the Public Health Agency of
How to Eat Well When Cooking for One
This article explores how older adults living alone can eat well when cooking for one. Read more about what to do to ensure healthy eating when on your own.
Tips for Caregivers: Coping with Anxiety During the COVID-19 Pandemic
Providing care to a family member or friend is a challenging role at the best of times. Since the
Easing Grief with Love Letters
CoVid has changed the world in ways that many of us would never have thought possible and for those
