Wellness

Grieving Hearts Need Care

Living through this year has felt like being pecked to death by chickens. One small peck at a time,

Grieving Hearts Need Care

Sleeping Pills and Seniors

Nearly a third of older adults in Canada take sleeping pills, but there is much you can do to promote better sleep without taking medication. Read more.

Sleeping Pills and Seniors

Strength Training for Older Adults

As we get older, many of us become less physically active and gravitate towards more sedentary pastimes. Strength training is a key part of staying healthy.

Strength Training for Older Adults

Why Your Leisure Time Is Important

Leisure time is so important. If you’re not allowing yourself some time to relax and reflect, you could be doing yourself a big disservice.

Why Your Leisure Time Is Important

Little CoVid Griefs

Since the dawn of time, humans have learned to ignore pain and discomfort.  Ignoring small pains allowed our ancestors

Little CoVid Griefs

4 Ways Technology Can Benefit You

Technology has become an amazing and convenient tool for everyone, including older adults. In addition to making activities like

4 Ways Technology Can Benefit You