Care During COVID-19
Caregiving is a challenging role at the best of times. Most caregivers juggle caregiving with work and family responsibilities.
Rising Above CoVid Grief and Frustration
March has always been a frustrating month here in Southern Ontario. Technically it’s still winter even though there are occasional
The Relationship Between Sarcopenia and Aging
During the third or fourth decade of one’s life, a strength decline occurs that is relatively consistent as the
Healthy Meal Delivery Without All The Fuss
Life is only getting busier and busier in the digital age. For many of us, that means the time
Support for Seniors (and Their Families) When Facing A Serious Medical Condition
When a loved one is facing a serious medical concern, it doesn’t just affect them, it impacts the entire
6 Hand Hygiene Tips to Fight COVID-19 and Protect Your Skin
Good handwashing practices are vital to protecting your health and stopping the spread of COVID-19. But it’s also important
Bring Back Your Loved One’s Sense of Self Through Photos
If you have recently had to move a loved one into retirement living, or are facing this prospect in
Have a Heart for Your Heart: 8 Things You Should Know!
February is Heart Month! With heart disease being the second leading cause of death in Canada, it’s more important
A Discussion of Low Back Pain, Osteoarthritis, and Osteoporosis for People Over 50
Healthy muscles enable our bodies to move freely and to keep them responsive and strong. Muscles play a crucial role
