Wellness

Strength Training for Older Adults

As we get older, many of us become less physically active and gravitate towards more sedentary pastimes. Strength training is a key part of staying healthy.

Strength Training for Older Adults

Why Your Leisure Time Is Important

Leisure time is so important. If you’re not allowing yourself some time to relax and reflect, you could be doing yourself a big disservice.

Why Your Leisure Time Is Important

Little CoVid Griefs

Since the dawn of time, humans have learned to ignore pain and discomfort.  Ignoring small pains allowed our ancestors

Little CoVid Griefs

4 Ways Technology Can Benefit You

Technology has become an amazing and convenient tool for everyone, including older adults. In addition to making activities like

4 Ways Technology Can Benefit You

How to Eat Well When Cooking for One

This article explores how older adults living alone can eat well when cooking for one. Read more about what to do to ensure healthy eating when on your own.

How to Eat Well When Cooking for One

Easing Grief with Love Letters

CoVid has changed the world in ways that many of us would never have thought possible and for those

Easing Grief with Love Letters