7 Health Benefits of Dance for Seniors
Dancing to your favourite music, or the many online dance classes available during the pandemic, is an easy, fun
Make Friends. Live Life – Amintro Launches New Virtual Events Series for Members
Amintro has been connecting people across North America, forging new friendships and creating a space for people to “get
5 High-Flying Health Benefits of Bird Watching
Bird watching has always been popular, with seniors in particular enjoying a pastime that can be done from a
Summer is Prime Time to Exercise and Enjoy the PRIME of your Life!
As the summer stretches out before us our thoughts turn to all those activities we dreamed about during our working
The Olympics – Will You Be Watching?
Having been postponed as the result of a global pandemic and even now, conflicting reports coming from Tokyo about whether
Vitamin D- Get Your Recommended Daily Dose
Bears hibernate for nearly half the year. No wonder they’re so hungry and grumpy when they get up. For
Three Ways To Take Virtual Meet-Ups To The Next Level
Space and distance makes connection tough, doesn’t it? Over the course of this past pandemic year, we’ve all been
Grow A Row For Victory!
Your garden is bigger than you think! During the First and Second World Wars, Canadians on the homefront took to
Have a Heart for Your Heart: 8 Things You Should Know!
February is Heart Month! With heart disease being the second leading cause of death in Canada, it’s more important
