More than a millennium ago, Greek philosopher Heraclitus observed, “Change is the only constant in life.” That certainly applies to the human body! “Our physical beings are constantly changing, and you might feel surprised or concerned about what’s happening as you grow older”, says Jodi Marrin, Marketing Manager at Bayshore HealthCare. From head to toe, let’s look at some of the changes that come with age, and what you can do to live your healthiest life.
Eye health: Changes in eyesight are common with age. You might notice that your eyes are drier, that colours are less vibrant or that you need reading glasses, for example. Get an eye check-up once a year to look for problems such as glaucoma, cataracts and age-related macular degeneration, which is the leading cause of blindness in adults over 55. Risk factors for this condition include aging, smoking, exposure to UV rays, and certain medical conditions, including high blood pressure and arteriosclerosis. You can help protect your vision by wearing UV-blocking sunglasses.
Hearing: Hearing problems are common among Canadian seniors. In fact, the Canadian Hearing Society estimates that 60% of people over 65 have hearing loss. It’s important to see your physician if you notice a change in your hearing (such as having to ask people to repeat themselves, or having difficulty hearing over background noise). Your physician can help you determine the causes and potential treatments, such as a hearing aid or environmental changes, before hearing loss affects your quality of life.
Oral health: You might notice changes in your teeth and gums, such as gum disease, sensitive teeth or dry mouth. Your dentist can diagnose and help you manage these problems, as well as check for signs of oral cancer (which is usually treatable if caught early). Certain medical conditions can affect your oral health, including diabetes and heart disease, so regular dental check-ups are important. If taking care of your oral health is difficult because you have arthritis or another condition that affects your dexterity, ask how you can modify your brushing-and-flossing routine. Avoid smoking, which raises the risk of tooth loss and oral cancer.
Skin health: As you age, your skin may become drier, itchier, thinner, more sensitive and more vulnerable to injuries, such as bruises. Treat your skin tenderly. Moisturize often, wash with mild cleansers, take warm showers rather than hot ones, avoid smoking, reduce your alcohol intake, and choose cotton clothing over synthetics. When the weather is cold and dry, use a humidifier. Protect yourself from the sun’s harmful UV rays by wearing sunscreen and covering up with long sleeves, pants and a hat, and check your moles regularly for changes in shape, colour and size – this may be a sign of skin cancer.
Bone health: Bone regeneration slows down as we get older, leading to lower bone density. Many older adults develop a condition called osteoporosis, in which the bones become weaker and more prone to fractures. Osteoporosis mainly affects the wrists, hips and spine. Risk factors include aging, hormonal changes, smoking, low calcium intake, excessive caffeine or alcohol intake, low vitamin D levels, low body mass and hereditary conditions. With treatment, medication and lifestyle changes, bones can be strengthened – talk to your physician.
Foot health: Yes, your feet also change with age. You might notice that your soles have less cushioning – that’s due to decreased collagen production, and it can cause soreness after walking, as well as calluses and corns (insoles can help). You might develop arthritis in your mid-foot joints or big toes – or pain in your feet related to arthritis in your knees or hips (losing weight may ease the pressure). If you’ve worn ill-fitting footwear, such as high heels, for many years, you might develop hammertoes (abnormal bends in the toes). Consult a physician or podiatrist about your foot health at least once a year. This is especially important if you have a chronic illness such as diabetes, which can affect your circulation and your foot health. To minimize other problems, choose comfortable shoes with good arch support and shock absorption – running shoes are a great option.
Brain health: The brain undergoes many changes as people get older. Some parts of this complex organ – the ones involved in memory and higher cognition – start to shrink. It takes longer for our neurons, the brain cells responsible for sending and receiving messages, to communicate. Blood flow to the brain may decrease. But there is good news, too: the brain is both resilient and flexible, and it changes to adapt and compensate for losses. We still learn new things as we age; it just might take longer for us to recall the information. If you notice changes that worry you, however – such as memory loss that interferes with daily life, difficulty doing routine tasks, or problems with speaking – see your physician. These and other symptoms could be signs of dementia, and early diagnosis can improve response to treatment.
Cardiovascular health: The risk of heart disease and stroke increases with age. For heart disease, the risk increases for men who are over 45 and women who are over 55 or who have gone through menopause. Two-thirds of strokes occur in people over age 65. Heart disease and strokes share many risk factors, including high blood pressure, high blood cholesterol, being overweight, smoking, lack of exercise, an unhealthy diet, and having high or prolonged levels of stress. Having certain other diseases, such as diabetes or an autoimmune disorder, can also raise your risk of heart attack. Many of these risk factors are modifiable, and making healthy lifestyle changes can make a big difference.
Balance: Problems with balance – including dizziness, vertigo (spinning sensation), unsteadiness, faintness, feeling light-headed, disorientation or blurred vision – happen more often as people get older, making it more difficult to safely walk, use stairs, bend over or participate in physical activities. Balance problems increase the risk of tripping and falling, which can have serious health consequences for seniors. The causes of poor balance include weakened eyesight, vestibular (inner ear) problems, reduced blood circulation, arthritis, numbness in the legs or feet (neuropathy), diseases affecting the nervous system (such as Parkinson’s disease) and side effects of medication. See your physician if you notice problems.
Varicose veins: Have you noticed enlarged, bulging, twisted or darker-coloured veins, especially in your feet or legs? These are varicose veins (or spider veins, which are smaller, milder and closer to the skin’s surface). They’re more common in older adults because veins lose elasticity with age, and they stretch. The valves in veins also get weaker, allowing blood to pool. Varicose veins are often harmless, but sometimes they can cause discomfort, pain, throbbing or achiness. Women, people who are obese, and people who stand or sit for long periods are at higher risk of varicose veins. Self-care such as exercise, eating a diet high in fibre and low in salt, elevating your legs and wearing compression stockings can ease the discomfort. If these methods aren’t helpful, talk to your physician.
Urinary incontinence: This is a common problem among Canadian seniors – one in five has difficulties with bladder control. Incontinence can cause great distress and affect a person’s quality of life. It can often be controlled or cured, so it’s wise to consult a physician and explore treatment options.