Famous Fit Females…At SEVENTY Plus
So much of the fitness industry seems targeted at young people. And if you’re a little bit older than the
How Our Bodies Change As We Age, And What We Can Do About It
As we get older, our bodies change and the things that worked for us in terms of exercise and diet
Dance Is Great For Your Brain Health, So Get Moving!
When it comes to exercise, many people will put it off because they don’t enjoy it. For every person
Your Goals Are Worthy
It is essential to set new goals, new challenges, and new promises to ourselves. Each year we have the
