Four Reasons Why Fitness Is Important As We Age
Gone are the days of your grandparents when retirement meant relegating yourself to puttering in the garden and doing the
The Fall Cycle and How to Break It
November is a particularly special month when it comes to the health of older adults, as it is Fall
7 Health Benefits of Dance for Seniors
Dancing to your favourite music, or the many online dance classes available during the pandemic, is an easy, fun
8 Ways to Lift the Pandemic Winter Blues
As the days grow shorter and people spend more time indoors, depression among older Canadians could become more widespread
Does Time to Spare have you worried about a “Spare Tire?”
The team at Amintro is working hard to keep you posted on positive pandemic news rather than dwelling on
