According to the National Institute of Mental Health, depression affects fewer aging adults than it does younger people, however,
Mindfulness has become a widely used approach that is particularly effective in helping people overcome stress and anxiety,* according
A 2015 study by the National Alliance of Caregiving stated that over 34 million adults in the US provide caregiving
Providing care to a family member or friend is a challenging role at the best of times. Since the
It’s the most wonderful time of the year… and also one of the most stressful. This year, keep the joy and lose the holiday stress with these tips!