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Five Reasons To Maintain Muscle Mass As You Age
Aging is inevitable, and while many people complain about it, when you really think about it, getting older is better than the alternative. As life expectancy goes up due to advances in medical science, so do age related conditions - and this can include a decrease in lean muscle mass.
Latest Articles
Midlife. Moving Up the Other Side of the Happiness U-Curve
Have you heard about the “Happiness U-Curve”? This term helps to describe the dip in life satisfaction experienced at
Home for the Holidays!
For many, this time of year is a blessing - a time to spend with family and friends or friends
7 Benefits of Moving into a Retirement Home During Winter
Battling the elements of winter can be challenging and isolating for many seniors, creating barriers to participation in social and
Awesome at Any Age: Midlife. What’s Next? Who Am I Now?
Why do people in industrialized countries experience midlife crises? Is it a myth? Or, is it a stereotype that is
