The 5 ‘R’s of Self-Care for Caregivers
Caregiving for a loved one can be a daunting, overwhelming experience. Whether tending for a parent, spouse, or other
Virtual Care
Are you concerned about a senior who is lonely or isolated especially during COVID-19? Many home care agencies now
How Retirement Communities Help Seniors Overcome Pandemic Isolation
The pandemic has aggravated the social isolation of many Canadian seniors living on their own in the community,* according
Companimals: A New Take on Man’s Best Friend
Ask anyone who man’s best friend is, and they’ll tell you it’s the dog. But it’s not the 19th
5 Ways to Set Yourself Up for a Successful Doctor Visit
If you've ever gone to a doctor’s appointment and walked away thinking, “What the heck happened?” then you're reading
Sex, Intimacy and Older Adults
Contrary to popular believe, sex doesn’t simply end at a certain age. Plenty of older adults enjoy physical intimacy
7 Ways Meditation and Music Can Boost Your Health
Meditation and music are two calming and transformative activities that can be good for your health in multiple ways.
6 Tips to Embrace and Overcome the Emotional Toll of a Move
6 Tips to Embrace and Overcome the Emotional Toll of a Move Making a move can be a very
Vaccination for Adults
Are you up to date on all of your vaccinations? Chances are that the answer is no. According to
