Getting Active Is Great For Your Mental Health & Here’s Why
Exercise has many benefits to our health. Staying active can help reduce the risk of illnesses such as diabetes, dementia,
Adults 55+ Find Simplifying Their Lives Brings Rewards
The simple pleasures. The simple life. The trend to simplify our lives, particularly as we enter our senior years, is
Grief is The New Normal
“Grief is the jumble of emotions we feel when an established pattern changes or ends” Can you begin to
Dance Is Great For Your Brain Health, So Get Moving!
When it comes to exercise, many people will put it off because they don’t enjoy it. For every person
Physical Health and Exercise
There is a natural decline in our muscular and bone strength as we age. Starting as early as 30-40,
Care Planner Tool
At any given point in life, you or your aging loved one may experience an event that changes your day-to-day
Four Reasons Why Fitness Is Important As We Age
Gone are the days of your grandparents when retirement meant relegating yourself to puttering in the garden and doing the
Have You Lost Family To The Vaccine Divide?
On top of the stresses of online-schooling and working from home, adult children are facing their parents across a chasm
Good Nutrition is Health
As we all know nutrition plays a pivotal role in our lives – adequate nutrition is important for proper
