Getting Active Is Great For Your Mental Health & Here’s Why
Exercise has many benefits to our health. Staying active can help reduce the risk of illnesses such as diabetes, dementia,
By Amintro|April 6th, 2022|Activities, Wellness|
Exercise has many benefits to our health. Staying active can help reduce the risk of illnesses such as diabetes, dementia,
By Amintro|April 1st, 2022|Life, Wellness|
The simple pleasures. The simple life. The trend to simplify our lives, particularly as we enter our senior years, is
By Amintro|March 15th, 2022|Life, Wellness|
“Grief is the jumble of emotions we feel when an established pattern changes or ends” Can you begin to
By Amintro|March 7th, 2022|Wellness|
When it comes to exercise, many people will put it off because they don’t enjoy it. For every person
By Amintro|March 5th, 2022|Wellness|
There is a natural decline in our muscular and bone strength as we age. Starting as early as 30-40,
By Amintro|March 1st, 2022|Wellness|
At any given point in life, you or your aging loved one may experience an event that changes your day-to-day
By Amintro|February 23rd, 2022|Wellness|
Gone are the days of your grandparents when retirement meant relegating yourself to puttering in the garden and doing the
By Amintro|February 7th, 2022|Life, Wellness|
On top of the stresses of online-schooling and working from home, adult children are facing their parents across a chasm
By Amintro|February 4th, 2022|Wellness|
As we all know nutrition plays a pivotal role in our lives – adequate nutrition is important for proper
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