A Discussion of Low Back Pain, Osteoarthritis, and Osteoporosis for People Over 50
Healthy muscles enable our bodies to move freely and to keep them responsive and strong. Muscles play a crucial role
Women and Heart Disease
Did you know that heart disease is the leading cause of premature death for women in Canada? In fact, women
7 Tips to Keep Your Immune System Healthy in a Pandemic
Normal aging of the immune system and underlying medical conditions can make older adults more susceptible to respiratory illnesses
The Health Benefits of Water and the Three Macronutrients
The food an individual consumes over their lifetime is composed of a certain combination of fat, protein, and carbohydrate. These
What do Nutritional Tables and Organic Badges mean exactly?
Nutritional Labels and More Dietary Food Guides offer general recommendations surrounding what individuals should eat to achieve and maintain
Four New Years’ Resolutions – And How You Can Keep Them!
The tradition of resolving to improve in the coming year is nothing new – in fact, it’s practically ancient!
Grief and Hope as We Welcome in the New Year
2020 began with hope. It was the year that folks played with the pun and created resolutions about clear-sightedness
7 Ways To Care For A Senior This Season
There is a reason why the winter months have spawn so many traditions of holidays, merriment, and social festivities
8 Ways to Lift the Pandemic Winter Blues
As the days grow shorter and people spend more time indoors, depression among older Canadians could become more widespread
