Take A Stand Up To Falls With This Quiz!
As the weather cools into chilly November, water freezes, surfaces become slippery, and the number of reasons to stay
What Do Vitamins Do and Where Can I Find Them in Food?
Vitamins play an essential role in the diet of humans, but it can be difficult to ensure that we’re getting
Tips for Sleep Deprived Caregivers
Sleep deprivation is one of the negative consequences of being a caregiver, but there are a number of ways to help you cope. Learn more here...
5 ways of practicing mindfulness to combat stress and anxiety
Mindfulness has become a widely used approach that is particularly effective in helping people overcome stress and anxiety,* according
5 Main Steps to Overcome Challenges of Long Distance Family Caregiving
A 2015 study by the National Alliance of Caregiving stated that over 34 million adults in the US provide caregiving
8 Superfoods for Seniors to Support Brain and Heart Health
Thanksgiving isn’t a time to count calories. But why not add some healthy superfoods to your autumn harvest feast
Grieving Hearts Need Care
Living through this year has felt like being pecked to death by chickens. One small peck at a time,
How retirement communities benefit from built-in “social circles”
As health and safety restrictions surrounding COVID-19 ease around the country, many Canadians are beginning to enjoy “social circles”
Taking Time Off of Work is Good for You
This was the year. The moment you had been saving for. This was the year you were finally going
